Things to Remember:

• Newest tutorials are uploaded at the top of the page!

• Half of this library will be “tricks” or “combos” while the other half (my favorite half) are a bunch of short sequences on the pole. These sequences take the fundamentals of pole and build them into tiny pieces of choreography. The hope is that this will help you to begin digesting these building blocks of pole and movement while also learning how to incorporate them into different pathways. Eventually you can begin to mix and match these pathways and explore new pathways that feel great for you and your body :)

• I encourage you to incorporate ALL of what you learn into freestyles! The elements we work on in our flows and tutorials are the tools. Freestlying will help you to take said tools and begin to build your own language / stories.

• While moving through this library please remember that, as a teacher, I act as a guide as you find your movement. When working on our flows always feel free to incorporate your own style / details if you feel called to!

• Lastly, never forget the power of repetition! If you are struggling with finding fluidity within your movement and freedom within your freestyles, repetition is often a HUGE part of the equation!