Meathook
Pole Sit to Cradle to Ballerina Variation
Jamilla flip to Superman || This tutorial is alll about weight shifting to utilize our hip crease contact point to draw our this transition as much as we please
Double Stag Entrance to Cradle || Another example of how weight shifting to utilize contact points can allow us to elaborate upon spin transitions
Jasmine to Cradle || While this is a lovely combo by itself this tutorial also serves as an exercise in utilizing contact points to execute seamlessly on spin pole
Pole Sit to Cradle to Jamilla - Jasmine
Atom Combo
Capezio Progressions
*Note! Any tutorial titled “_____ Progressions” means that I provide multiple variations of a move ranging from beginner-advanced levels!
Chokehold Ballerina || Spin Pole
Jamilla to Brass Monkey || An alternate entrance into the sometimes elusive Brass Monkey shape
Figure 4 || Spin Pole
Shi Shi Spin || Spin Pole
Lowering into Brass Monkey || This tutorial will be useful for any flows that feature Brass Monkey!
Half Superman
4 Ways to Enter Outside Leg Hang (& Jasmine) without Inverting
*Note! This tutorial will be very helpful in navigating any inverted flows before you are comfortable inverting!
Blender || Spin Pole
Siren Progressions
*Note! Any tutorial titled “_____ Progressions” means that I provide multiple variations of a move ranging from beginner-advanced levels!
Brass Split Progressions || This shape requires you to be comfortable with Brass Monkey! I provide a breakdown about one entrance to it in this tutorial. You’ll find another entrance option in this library titled, “Jamilla to Brass Monkey.”
*Note! Any tutorial titled “_____ Progressions” means that I provide multiple variations of a move ranging from beginner-advanced levels!
Jade Split Progressions
Star Spin to Ballerina || Spin Pole
Jamilla Thread to Superman
Superman