An Intermediate low flow with a prompt! I talk a bit about the prompt in this tutorial but to add on to it here are a few words to work with:

hestitation, tension, release

Use this low flow phrase as a jumpoff point for a freestyle using the following prompts:

1. Move like a memory (think nostalgia)

2. Find moments of complete stillness - in those moments move only your hands

I’d like you guys to use this low flow progression as framework as you explore the following word as a prompt:

Contrast

We will be expanding upon this prompt in our live workshop this month :)

(Sorry in advance for our audio this month - small technical difficulty!) I’d like you guys to use this low flow progression as framework as you explore the following prompts:

1. You’re lying on your back taking deep breathes. Think about embodying the rising and falling of your tummy with each breath.

2. Now think about the space *in between* each breath, in between your inhale and juuuust before your exhale. Does embodying this space change your movement?