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By joining the Flow Lab you access the space where I share 10 years worth of data gathering - all in the name of pole & flow. My hope is for you to take the vocabulary words (the tools) that I offer and use them to tell stories that your body wants to tell. This library is meant to serve as a spark - a series of prompts for exploration - so that we can avoiding attempting to “look like” [insert dancer] and instead we settle deeper into our authentic movement styles with less resistance and more open-mindedness.

Membership includes access to our library of 100+ videos, which include flow breakdowns, movement prompts, trick tutorials, a growing library of recorded workshops. You'll also get access to future virtual workshops, live feedback sessions & playlists.

Videos are separated into Intro, Beginner, Intermediate and Advanced categories. PLEASE READ! ↓

Our library is intended to serve as a:

• a toolbox

• a vocabulary bank

• a series of prompts for movement and exploration

• supplemental learning along your pole journey

Our library is not:

• a pole move dictionary or a comprehensive pole resource

• meant to be your only pole learning resource