Full Body Aerial Conditioning
These exercises were put together to serve as a full body pole conditioning workout. Whether you’re looking to build some strength to push you forward in your pole journey or just looking to tone your upper body and core (and a little bit of booty :), this set of exercises will help you to achieve your goals. Join me for this kick-ass interval workout.
16min
** a few of these exercises require hard flooring (tile, wood, etc)**
Liability Statement
I am voluntarily participating in classes provided by Sammy Picone. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes. I agree that if I have any pre-existing health conditions or am taking medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to taking these classes.
I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Sammy Picone will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.
These exercises were put together to serve as a full body pole conditioning workout. Whether you’re looking to build some strength to push you forward in your pole journey or just looking to tone your upper body and core (and a little bit of booty :), this set of exercises will help you to achieve your goals. Join me for this kick-ass interval workout.
16min
** a few of these exercises require hard flooring (tile, wood, etc)**
Liability Statement
I am voluntarily participating in classes provided by Sammy Picone. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes. I agree that if I have any pre-existing health conditions or am taking medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to taking these classes.
I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Sammy Picone will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.
These exercises were put together to serve as a full body pole conditioning workout. Whether you’re looking to build some strength to push you forward in your pole journey or just looking to tone your upper body and core (and a little bit of booty :), this set of exercises will help you to achieve your goals. Join me for this kick-ass interval workout.
16min
** a few of these exercises require hard flooring (tile, wood, etc)**
Liability Statement
I am voluntarily participating in classes provided by Sammy Picone. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes. I agree that if I have any pre-existing health conditions or am taking medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to taking these classes.
I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Sammy Picone will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.