MORPHOLOGY SERIES: Build (off the Pole)
MORPHOLOGY SERIES: BUILD (OFF THE POLE)
This is for those who don’t have a pole at home just yet!
We all want to look effortless while poling. The only way to get there is through repetition and building strength. This series of exercises will help you to get there. I’ve included a combination of strength building exercises AND technique building exercises in this workout. What you’ll need:
blocks (can replace with books or boxes around your house)
mat (optional)
Liability Statement
I am voluntarily participating in classes provided by Sammy Picone. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes. I agree that if I have any pre-existing health conditions or am taking medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to taking these classes.
I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Sammy Picone will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.
MORPHOLOGY SERIES: BUILD (OFF THE POLE)
This is for those who don’t have a pole at home just yet!
We all want to look effortless while poling. The only way to get there is through repetition and building strength. This series of exercises will help you to get there. I’ve included a combination of strength building exercises AND technique building exercises in this workout. What you’ll need:
blocks (can replace with books or boxes around your house)
mat (optional)
Liability Statement
I am voluntarily participating in classes provided by Sammy Picone. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes. I agree that if I have any pre-existing health conditions or am taking medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to taking these classes.
I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Sammy Picone will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.
MORPHOLOGY SERIES: BUILD (OFF THE POLE)
This is for those who don’t have a pole at home just yet!
We all want to look effortless while poling. The only way to get there is through repetition and building strength. This series of exercises will help you to get there. I’ve included a combination of strength building exercises AND technique building exercises in this workout. What you’ll need:
blocks (can replace with books or boxes around your house)
mat (optional)
Liability Statement
I am voluntarily participating in classes provided by Sammy Picone. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes. I agree that if I have any pre-existing health conditions or am taking medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to taking these classes.
I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Sammy Picone will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.