Martini Sit to Jasmine

Pole Sit Variation to Ball Variation || This is a tutorial with a focus on weight shifting or hip tilting to lock into some helpful contact points. This will give us more freedom and security in our flow!

Jasmine to Cradle || Please review and get comfy with our Jasmine and Cradle tutorials prior to moving onto this!

Jasmine || Make sure to be comfortable with this move on static pole before moving onto spin!

Cup Grip Twizzler || A Static Spin

Stag Spin || A Static Spin

Wrist Sit

Figure 4 || A Spin Shape

Windmill to Pole Sit || Static Pole || Please refer to the Windmill tutorial from for reference if needed when working on this one!

Upright Crucifix || Get comfortable with this on static pole before moving on to spin! || This is a fundamental move and was a request this month! Skills required for this move will draw upon some of the skills we talked about in our Basic Climb tutorial. This move will also get you comfortable with skills needed for a few intermediate tricks as well :) I break down 2 entrances into this one!

Windmill || A static trick

4 Ways to Enter Jasmine & Outside Leg Hang without having to Invert || Get comfortable with all of these on static pole *before trying them on spin! These entrances begin with Beginner - Beginner 2 level and work their way up to Intermediate.

Back Hook Spin || Get comfy with this move on static before moving on to spin!

Cradle || I demo the Cradle as a static pose, a static spin and as a spin move in this tutorial

Hood Ornament || Demo’d on both static and spin pole

Peekaboo || A fun and very useful spin shape!