Skills: leg hooks, martini variation, hood ornament variation
This is a very detail-oriented flow, encouraging you to embellish some of our foundational spin shapes!
Beginner tips for transitioning from Static to Spin pole ❤︎
Skills: Reverse stag spin, pole sit, pole to floor transition
Use this spin flow as a jumpoff point for a freestlye using the following prompt: Keep your gaze on your hands. How does this change your movement? Your experience? (*be sure to film this freestyle - you may pick up on more than you expect when watching back!*
Throwing it way back to a favorite spin flow from 2020! I’d love for you guys to get comfy with the elemnts in this flow as we will be remixing them in our flow for next month.
Skills: Dip turn, pirouette, reverse stag spin
Skills: knee hook, pole sit, ball
Heads up! This is a very theory focused tutorial - we’ll be exploring much more of this in our live workshop this month!
Skills: Figure 4 Spin
Skills: Star Spin to Ballerina, Hood Ornament Variation
Skills: Bracket Grip, Back Hook Spin, Hood Ornament Variation
Skills: Knee hook, Reverse Stag Spin, Pole Sit
Skills: Dip Turn, Pirouette, Pole Sit, Elbow Grip, Back Hook Spin
Skills: Basic Climb, Elbow Grip, Cradle