(Sorry in advance for our audio this month - small technical difficulty!) I’d like you guys to use this low flow progression as framework as you explore the following prompt:

1. Start this progression at regular speed, and as you go I’d like you to move more and more slowly. Freestyle until you are totally still

Use this progression as a starting point for a freestyle using the following prompt: loops

We end this flow seated at the base of the pole. You can go wherever you’d like from here but whatever you do I’d like you to loop it.. aka REPEAT it over and over again. Even if it’s simply repeating our sequence over and over again :) Do you find new ways into the same loop? Out of the loop? Does the loop start to blossom into something new?