Taking it Upside Down: A Guide to Refining Your Inverts
Together we will work to refine your invert so that it can be used as a part of your choreography rather than merely a transition. This tutorial serves as both a workout AND as a technique builder for those looking to achieve more controlled and fluid spinning inverts.
*Advisory* If you are following along with this tutorial, and are not fully comfortable in your invert, be sure to practice with a buddy/ spotter!
12min 30sec
Liability Statement
I am voluntarily participating in classes provided by Sammy Picone. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes. I agree that if I have any pre-existing health conditions or am taking medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to taking these classes.
I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Sammy Picone will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.
Together we will work to refine your invert so that it can be used as a part of your choreography rather than merely a transition. This tutorial serves as both a workout AND as a technique builder for those looking to achieve more controlled and fluid spinning inverts.
*Advisory* If you are following along with this tutorial, and are not fully comfortable in your invert, be sure to practice with a buddy/ spotter!
12min 30sec
Liability Statement
I am voluntarily participating in classes provided by Sammy Picone. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes. I agree that if I have any pre-existing health conditions or am taking medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to taking these classes.
I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Sammy Picone will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.
Together we will work to refine your invert so that it can be used as a part of your choreography rather than merely a transition. This tutorial serves as both a workout AND as a technique builder for those looking to achieve more controlled and fluid spinning inverts.
*Advisory* If you are following along with this tutorial, and are not fully comfortable in your invert, be sure to practice with a buddy/ spotter!
12min 30sec
Liability Statement
I am voluntarily participating in classes provided by Sammy Picone. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes. I agree that if I have any pre-existing health conditions or am taking medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to taking these classes.
I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that Sammy Picone will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.