Meathook
Jamilla flip to Superman || This tutorial is alll about weight shifting to utilize our hip crease contact point to draw our this transition as much as we please
Capezio Progressions || From Intermediate through Advanced
Marchetti Split
Chokehold Ballerina
Tabletop Split to Sword
Sword
Tabletop Split
Broken Ballerina
Shi Shi Spin
Vortex to Ballerina
Trinity Knot
Brass Superman Transition
Lotus
Vortex Split
Claw Grip Split
EKG
Brass Split Progressions || From Intermediate through Advanced
Siren Progressions || From Intermediate through Advanced
Twisted Teddy
Jade Split Progressions || from Intermediate through Advanced
Elephant Split
Titanic
Ballerina Variation
Texas Tornado
Huntress Combo
Atom Combo
Trap Leg Split to Ballerina