An Int/Adv Static Heels flow with guest instructor Annaliisa

An Int/Adv static flow with an emphasis on personalized embellishments

An advanced static flow (that turned out to be much longer than planned! I had a bit of much needed fun playing with it :) I discuss a prompt in this tutorial with you guys but here are a few other words to play with:

hesitation, tension, release

I’d like you guys to use this low flow progression as framework as you explore the following word as a prompt:

Contrast

We will be expanding upon this prompt in our live workshop this month :)

(Sorry in advance for our audio this month - small technical difficulty!) I’d like you guys to use this low flow progression as framework as you explore the following prompts:

1. You’re lying on your back taking deep breathes. Think about embodying the rising and falling of your tummy with each breath.

2. Now think about the space *in between* each breath, in between your inhale and juuuust before your exhale. Does embodying this space change your movement?

Part 2/2!

Part 1/2!

Use this static progression as a starting point for a freestyle using the following prompt: texture / contrast

Think about moving to a song verrrrry slowly but with moments of very fast accents. Create texture and contrast with the speed of your movement. Does this change the experience as a mover? As an audience member?